Hi, I’m Randi.
At its root, Therapy is a medium for you to have time out of your everyday existence to give explicit attention to something important to your inner growth as a human being.
It’s a place to rest, consider and feel.
Together, you and I take a close look at what stays below surface level, keeping happiness and joy away from you in certain areas of your life.
Using humor, curiosity, understanding and a variety of modalities I’m trained in, I assist you in focusing on the “Here and Now” that occurs as we meet to help you get clear on what creates chaos and unease where you want stability and vitality - relationships, family, career, personal interests, etc.
Clients who work with me:
Lead Busy Lives and often look after the Well-Being of others.
Clients who work with me:
Maintain High Personal Standards.
Clients who work with me:
Experience periods of Anxiety, Depression and Loneliness.
Clients who work with me:
Would really rather figure “it” out on their own, and also really WANT something to change.
Clients who work with me:
Feel Responsible when other people show emotions.
Can You Relate?
HOW CAN I HELP YOU?
Areas of Focus
Therapy
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Talk Therapy is more than a conversation, it’s a spotlight on you - your thoughts, emotions and behavior which are the cornerstones of your character. Here we get curious, and make a point of not blaming or shaming how things are and have come to be. The idea is to detect what happens in the body and mind and bring conscious awareness to this process, so that you have more emotional options and behavioral choices available to you when in your daily life.
Holistic Intensives
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A standard weekly session isn’t the best format to incorporate insights and new understanding. The Intensive format is focused, yet allows for space and time needed for the revealing of unconscious patterns “stick” so changes can take place. These sessions are scheduled in 3 hours blocks and incorporate Talk Therapy, Somatic Awareness and Bodywork in no specific order along with other tools that I might offer if deemed useful.
Dynamic. Experiential. Somatic. Relational. Therapy
Talk Therapy focused on the Here and Now experience, expanding Self-Awareness.
Great for recognizing anxiety, clarifying thoughts and feeling feelings in real time.
Therapy is not simply a conversation but a process that highlights an internal conflict.
Individual Therapy brings attention to where emotions, understanding and actions intersect, so you can make conscious changes towards how you want
to think, feel and act.
Somatic Bodywork focuses directly on Regulating the Nervous System and the Breath through awareness of the Body and gentle, yet firm Therapeutic Touch inviting a sense of safety and space inside and out.
