Can you remember who you were, before the world told you who you should be?

— Charles Bukowski

Hi, I’m Randi.

I’m dedicated to Getting to Know Who You Are.

I help you Free Yourself from People Pleasing, Perfectionism and Generally Living at a Distance from Your Deeper Wants and Desires.

You’re Ready to “Get to the Core” of what continues to cause you Frequent Anxiety, Chronic Sadness and Disruptive Anger?

You Need a Therapist Who Gets You…

You Want to put the Past Behind you, Get Out of Your Head and Be Present in the Now.

You’re Done with Listening to the Perfectionist Inner Critic who doesn't take a day off, whether or not you do.

You’re Over spending hours of time focused on “fixing” what is “wrong” with you.

You Know the healing process can be challenging, but you also know that continuing to obsess over what is “lacking” from your life or actions you lag on completing is a cruelty of its own kind.

You’re Willing to move beyond the Idea that you are “not good enough” to go after your Desires and live a life you love and are Ready to do something else.

You Grew Up around Adults who Got Upset Easily .

You Maintain High Standards for yourself.

You Work Hard to ensure people are satisfied in Relationships with you.

You Feel Lonely at times and wonder if people close to you can know you on a Deeper level.

You Become Overwhelmed in the face of conflict and either rush to Resolve it or walk away and figure it out on your own.

You Help others happily and then (sometimes) feel resentful afterwards.

You Worry about how you are Perceived, especially at Work and in Social Situations.

You Struggle to fully Relax your Mind and Body.

All the Parts of YOU

Dynamic. Experiential. Somatic. Relational.

I practice

Intensive Short Term Dynamic Therapy (ISTDP)

Talk Therapy focused on the Here and Now experience & expanding Self-Awareness.

Great for: recognizing anxiety, clarifying thoughts and feeling feelings in real time

Therapy

  • Talk Therapy is more than a conversation, it’s a spotlight on you - your thoughts, emotions and behavior which are the cornerstones of your character.  Here we get curious, and make a point of not blaming or shaming how things are and have come to be. The idea is to detect what happens in the body and mind and bring conscious awareness to this process, so that you have more emotional options and behavioral choices available to you when in your daily life.

Holistic Intensives

  • A standard weekly session isn’t the best format to incorporate insights and new understanding. The Intensive format is focused, yet allows for space and time needed for the revealing of unconscious patterns “stick” so changes can take place. These sessions are scheduled in 3 hours blocks and incorporate Talk Therapy, Somatic Awareness and Bodywork in no specific order along with other tools that I might offer if deemed useful.

Therapy is not simply a conversation but a process that highlights an internal conflict.

Individual Therapy brings attention to where emotions, understanding and actions intersect, so you can make conscious changes towards how you want

to think, feel and act.

Somatic Bodywork Regulates the Nervous System by Calming the Vagus Nerve and Settling the Breath With Awareness of the Body and gentle, yet firm Therapeutic Touch a sense of safety and space in invited on the Inside.