Worrying is an intense kind of Thinking.

Worry is often about things we dislike about something important.

The body, a job, your relationships, family members.

Or about if you’re living up to a certain standard or not. And what to do about it.

Worry can make you feel like if you think about it long enough, you can figure it out.

But some things need to be Felt before an actual solution is possible.


All the Parts of YOU

Dynamic. Experiential. Somatic. Relational.

I practice

Intensive Short Term Dynamic Therapy (ISTDP)

Talk Therapy focused on the Here and Now experience & expanding Self-Awareness.

Great for: recognizing anxiety, clarifying thoughts and feeling feelings in real time

Therapy

  • Talk Therapy is more than a conversation, it’s a spotlight on you - your thoughts, emotions and behavior which are the cornerstones of your character.  Here we get curious, and make a point of not blaming or shaming how things are and have come to be. The idea is to detect what happens in the body and mind and bring conscious awareness to this process, so that you have more emotional options and behavioral choices available to you when in your daily life.

Holistic Intensives

  • A standard weekly session isn’t the best format to incorporate insights and new understanding. The Intensive format is focused, yet allows for space and time needed for the revealing of unconscious patterns “stick” so changes can take place. These sessions are scheduled in 3 hours blocks and incorporate Talk Therapy, Somatic Awareness and Bodywork in no specific order along with other tools that I might offer if deemed useful.

Therapy is not simply a conversation but a process that highlights an internal conflict.

Individual Therapy brings attention to where emotions, understanding and actions intersect, so you can make conscious changes towards how you want

to think, feel and act.

Somatic Bodywork Regulates the Nervous System by Calming the Vagus Nerve and Settling the Breath With Awareness of the Body and gentle, yet firm Therapeutic Touch a sense of safety and space in invited on the Inside.