Anxiety

You can tell WHEN you are Anxious through symptoms such as: increased heart rate, speaking quickly, avoiding eye contact, sweating and racing thoughts. It’s more difficult to know WHAT causes the anxiety to begin. In therapy with me, we get clear on HOW Anxiety operates in your Nervous System and address it at every step of the process, so feeling Anxious is no longer something you need to fear, because you’ll know how to work with your mind and body connection.