Holistic Intensives

Sometimes, a standard weekly session isn’t enough. If you’re feeling stuck, craving a breakthrough, or want to dive deeper into your healing, a therapy intensive may be the right fit.

Therapy intensives are extended, focused sessions designed to help you process emotions, uncover unconscious patterns, and create meaningful shifts. By blending traditional talk therapy with somatic work and hands-on Bodywork and Energy work techniques, these sessions engage both the mind and body to facilitate real, lasting transformation.

what to expect

  • Longer, immersive sessions tailored to your needs

  • A blend of talk therapy, somatic work, and hands-on body-based techniques

  • Cranial sacral therapy, myofascial release, or Reiki as part of the healing process

  • Dedicated time and space to go beyond surface-level insights

  • Support in integrating your experience for sustainable change

This holistic approach is especially effective for those navigating trauma, anxiety, chronic pain, or major life transitions—where emotional and physical experiences are deeply intertwined. By working with both the body and mind, intensives help you move through the stuck places with greater clarity and ease.

Curious if an intensive is right for you?