Accepting your Body

Whether you’re counting steps, calories, points, dress sizes or pounds on the scale, self-criticism around eating and how the body looks and feels is an intense personal suffering that all genders experience and women tend to know too well. It’s a tough situation often unintentionally handed down in families. Exploring it with someone who knows what it’s like helps a lot. Let’s talk and gently help you get off the painful merry-go-round of living by numbers and begin to appreciate your Body instead.