Body Image & Nourishment

Whether you’re counting steps, calories, dress sizes or pounds on the scale, self-criticism around eating and how the body looks and feels is an intense personal suffering that all genders experience and women tend to know too well. It’s a tough situation often handed down in families. It helps to explore it with someone who knows what it’s like. Let’s talk and begin to gently help you get off the painful merry-go-round of basing your inherent value on numbers.