Perfectionism & Imposter Syndrome

Are you the person others rely on? Do you tend to Know the efficient way that things need to be done? And how things are going to go if they’re not done? Do you get super anxious and then become nagging (even to yourself)? Do you tend to ignore how you are actually feeling and pretend that things are better than they are?

Perfectionism, Overfunctioning and Overthinking are an out come of High Functioning Anxiety, a mental habit typically learned as a way to feel you can handle things in your physical and emotional environment when they are often chaotic and out of control.

In this therapy we help you get clear on the emotions and impulses that are fueling your thoughts, so you can dial back your mental energy and have more choice over where your thoughts go.