Anxiety is the Gap between Now & Then
- Bruce Lee, Master Martial Artist
Behavior Change is Multi-faceted. Recognizing what you Don’t want to be doing can influence you to resort to controlling the situation for - a week, a month, a year. But if you find yourself on repeat and stuck in a cycle, it’s probably time to go deeper and get closer to what stands between you and you.
I can guide you to gain multiple perspectives on the pattern(s) you seek to stop. Joining together, we slow down and take a good look at what happens inside you in Mind & Body - when you connect from this place, you begin to know in your bones what you need to make the actual long-term changes you desire in your life.
Therapy
-
Talk Therapy is more than a conversation, it’s a spotlight on you - your thoughts, emotions and behavior which are the cornerstones of your character. Here we get curious, and make a point of not blaming or shaming how things are and have come to be. The idea is to detect what happens in the body and mind and bring conscious awareness to this process, so that you have more emotional options and behavioral choices available to you when in your daily life.
Individual Intensives
-
A standard weekly session isn’t the best format to incorporate insights and new understanding. The Intensive format is focused, yet allows for space and time needed for the revealing of unconscious patterns “stick” so changes can take place. These sessions are scheduled in 3 hours blocks and incorporate Talk Therapy, Somatic Awareness and Bodywork in no specific order along with other tools that I might offer if deemed useful.