Breakthrough & Go Beyond What Is Holding You Back
An Effective, Functional & Brief Approach to Therapy
Going Deeper, Getting Clearer and Taking Risks will get you closer to what stands between You and Yourself.
I offer therapy that guides you to gain multiple perspectives on the pattern(s) you seek to stop.
Joining together, we slow down and take a good look at what happens inside you in Mind & Body in the present moment as you relate to your life.
It’s a process that you are fully supported in so you can end the guess work and know in your bones what you need to do in order to make the actual long-term changes you desire.
Individual Intensives
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A standard weekly session isn’t the best format to incorporate insights and new understanding. The Intensive format is focused, yet allows for space and time needed for the revealing of unconscious patterns “stick” so changes can take place. These sessions are scheduled in 3 hours blocks and incorporate Talk Therapy, Somatic Awareness and Bodywork in no specific order along with other tools that I might offer if deemed useful.