How would Life be different if:
you didn’t have to Worry, contend with Negative Self-Talk, or react to Feelings, by Hiding, Staying Passive, & Playing it Safe in your Career and Relationships?
It’s no little thing to take a look at what lies behind the curtain of Who-we-Think-we -Are, But when the pain is adding up over the years, it’s a good place to start.
In Psychotherapy with me, we focus on Shadow work – i.e., the parts of you that are Unclear, Unconscious and Unknown which then elucidates and clarifies what you need to know and begins you on a path to where you actually want to go.
Personal Work is not for the feint of heart, and you Know it’s the next step.
Therapy
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Talk Therapy is more than a conversation, it’s a spotlight on you - your thoughts, emotions and behavior which are the cornerstones of your character. Here we get curious, and make a point of not blaming or shaming how things are and have come to be. The idea is to detect what happens in the body and mind and bring conscious awareness to this process, so that you have more emotional options and behavioral choices available to you when in your daily life.
Individual Intensives
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A standard weekly session isn’t the best format to incorporate insights and new understanding. The Intensive format is focused, yet allows for space and time needed for the revealing of unconscious patterns “stick” so changes can take place. These sessions are scheduled in 3 hours blocks and incorporate Talk Therapy, Somatic Awareness and Bodywork in no specific order along with other tools that I might offer if deemed useful.