The Heart of the Matter
If you’d rather figure it out on your own, you’re in the right place.
Afterall, you’re good at problem solving; it’s a big part of your job or you are used to your partner or family counting on you to do it.
But at this point, you’ve tried everything - reading books, listening to podcasts, scrolling Instagram, consulting Chat GPT… perhaps you’ve even been “In Therapy” before.
The Thing is, Behavior Change is Multi-faceted. Knowing What you Don’t want to be doing helps you resort to controlling the situation for - a week, a month, a year. But if you find you keep returning to square one, it’s probably time to go deeper and get closer to what stands between you and you.
I practice a short-term method and can guide you to quickly understand the pattern(s) you seek to stop. Joining together, we slow down and take a good look at what happens inside you- and when you connect at this place, you find out what you need in order to begin to make the actual long-term changes you desire in your life.
Therapy
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Talk Therapy is more than a conversation, it’s a spotlight on you - your thoughts, emotions and behavior which are the cornerstones of your character. Here we get curious, and make a point of not blaming or shaming how things are and have come to be. The idea is to detect what happens in the body and mind and bring conscious awareness to this process, so that you have more emotional options and behavioral choices available to you when in your daily life.
Individual Intensives
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A standard weekly session isn’t the best format to incorporate insights and new understanding. The Intensive format is focused, yet allows for space and time needed for the revealing of unconscious patterns “stick” so changes can take place. These sessions are scheduled in 3 hours blocks and incorporate Talk Therapy, Somatic Awareness and Bodywork in no specific order along with other tools that I might offer if deemed useful.