Boundaries & People Pleasing

Do you feel guilty when you say No, especially with those close to you? Do you often feel obligated to be available at work during your time off? Do others seem to feel that they can demand your time and attention? In this therapy, we take a good look at how this pattern materialized and where feelings of guilt and shame are held in the body, allowing for you to take up more mental space inside yourself and apply it to your life.